As the days are getting shorter and we approach the holiday season its a great time to do some mental & emotional self-care. For many the fall and winter months can bring on anxiety, hopelessness & despair. Yet, this season can also be a chance to go within, heal old wounds and emerge stronger and more joyous than ever before. 

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Each week in October we will take a meditative journey into our mental health and well-being. 

 

Here's some of the topics/content you can expect:

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• Depression: going to the root

• Anxiety: understanding its tremendous potential energy

• Unearthing and making peace with our mother wounds

• Unearthing and making peace with our father wounds

• Role playing scenarios for greater clarity

• Sharing emotional wellness with our children & family members

• Partner exercises for objective and intuitive insights

• Attaining a deep, abiding gratitdue for all the good that you are

• Group healing circle

• Effective, easy to remember breathing exercises

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The full series includes the following:

• 5 unique live weekly workshops 

• Access to a supportive & educational private Facebook group

• Access to workshop recordings

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VIP Access includes all of the above PLUS:

• Your own personal 90 minute soul coaching session with Toby

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This series will be offered each week in October (plus first week in November) at these times:

• Tuesdays at 9 pm PH& SG time/9 am Eastern time

• Wednesdays at 6 pm Pacific /9 am Thursdays PH & SG time