Recently, my neighbor held a garage sale. I noticed the stunningly beautiful bowl pictured above that she handmade and wanted to purchase it. She went on to offer it to me for free and criticized all the "mistakes" in its creation process. I found myself in awe of a beautiful piece of art and all she could see were the "mistakes." If I wanted a factory-made bowl I'd go to Target. Yet, the factory-made "perfect" bowl at Target will never touch the magnificence of this one! Needless to say I took home a priceless work of art!

This bowl got me to thinking about the unrealistic and often subconscious standards we hold ourselves to. Whether its about our looks, money or how much we accomplish on a given day many of us feel like we NEVER measure up. What if the problem isn't you but your unreachable, unrealistic and unfair standards? What if you could actually start to view yourself as your creator views you?

During the month of July I will be offering a weekly mindfulness workshop to help you acknowledge and articulate your impossible standards. We will go on to redefine what truly gives you value. Here's a taste of what you can expect:

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• Articulating unrealistic expectations/laughing at their absurdity

• Techniques to release the old standards

• Creating new and aligned standards & expectations

• Creating new neural pathways for your new standards

• A refreshed view of self through the eyes of your creator

• Shedding false expectations imposed by the era of AI​

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I will offer these sessions live weekly at 9:30 am Eastern on Tuesdays or Wednesdays at 8:00 pm Eastern. I will also make the recordings available if you can't make it live. VIP ticket includes a 90 minute Soul Coaching session with me at a savings of $50!